Divine Retreats Yoga, Sector 30, Gurgaon

Divine Retreats, it is living up to its name. Retreat means to withdraw negative forces and as a result, we are left with positive energy and a sense of calm, ready to take on new challenges every day.

It is a complete package that takes care of MIND-BODY-SOUL Health.

It was established in July 2017 by Ms Mamta Goyal, a yoga enthusiast.

A sneak peek into Owners Details

Ms Mamta Goyal is a yoga lover and she holds a graduation degree in Health & Physical Education from Kurukshetra University.

She is a new age trainer and knows that no two people have the exact similar interests so she mixed yoga with new-age technologies and voila, there we have DIVINE RETREATS to rescue.

Her program includes various styles of Yoga and fitness programs.

Divine Retreats Yoga Objective

It aims at curing and growing physically, mentally, emotionally and spiritually.

One can experience the smooth blend of modern and traditional yoga, which makes one feel energised, healthy and fit.

Divine Retreats Yoga USP

It allows quite a wide range of age groups to participate and benefit from the program.

Age group ranges from 5-year-old kids to 80-year-old adults.

Since the programs have enough to serve everyone’s interest hence it attracts kids and makes sure they don’t lose interest.

Personalised ONLINE Weight loss and International sessions.

Divine Retreats Yoga Main Services

To name a few services that Divine Retreats Yoga, Gurgaon offers are:

Yoga Asanas, Yoga Dance and Power Yoga

Cardio exercise

Pilates & Hot Yoga

Boot camps for all age groups

Weight loss/ weight Gain Programs

Strength Training (Physical & Mental)

Stamina/ Stretching/ Flexibility Programs

Diet & Lifestyle guidance

Meditation (Vipassana & Dynamic)

Naturopathy Services

Yoga for Frozen Shoulder & Cervical spondylosis

Divine Retreats Yoga Image Gallery

Divine Retreats Yoga Locality

Address: Sector 30, Near Uniworld City Road, Gurgaon (Haryana)

Phone No.: 7290897182

Email id: divineretreatss@gmail.com

Website: https://www.divineretreats.in

Divine Retreats Yoga FAOs

What is Hot Yoga?

It is a style of yoga performed in hot and humid rooms, typically Bikram yoga.

How hot are the rooms for hot yoga?

The temperature varies from 30 to 40 degrees Celsius.

How is hot yoga different from yoga?

It consists of the same 26 poses and 2 breathing patterns, it’s just the surrounding different from normal yoga rooms.

Who are the trainers at Divine Retreats Yoga?

Trainers are well trained and have deep knowledge in their field of expertise. They are respectful to everyone’s body types and accordingly design the practice sessions.

What are the other facilities available?

One can opt for a personal trainer or even opt for the online sessions in the comfortable environment of your home.

What is yoga Dance?

It is a modern take on yoga, rhythmically following the poses with music creating a beautiful and relaxing form.

Is the place well connected to public commuting?

Yes, the place is easily accessible and well connected to public transport.

What should one eat before yoga?

It is best done on an empty stomach because it consists of a lot of bending so it is advisable not to eat 2 hours prior to the session, however, few almonds wouldn’t be a problem.

Can we take a break in between the session if not feeling up to it?

Yes, this goes for all the yoga sessions especially the Hot yoga so that you can catch up with the breadth. One can lie down on the mat or just sit for a few minutes.

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