Ever wondered about the hardest sports in the world! Gymnastics could easily top the list.
The word Gymnastics is derived from a Greek word gymnos which means to train naked. It evolved in ancient Greece and was a set of exercise created to train the men for warfare.
Gymnastics incorporates exercise that demands balance, flexibility, agility, strength, endurance and coordination. It requires movement of every muscle in the body, so gymnastics topping the list of hardest sport shouldn’t be a surprise.
The numerous styles in gymnastics make it even tougher for one person to master all.
Excellence Gymnastic Academy in Gurgaon aims at training the children from a very young age to train and sustain the gymnastic culture and styles.
Excellence Gymnastic Academy was set up in 2013 for children by Abhishek Tripathi and Ghanshyam Singh. The owners know the level of hard work and dedication is required to master the sport and they appropriately call it Mother of all Games.
Excellence Gymnastic Academy intent is to train the students for National & International championships for which they do not hesitate to go the extra mile. Since practice with correct training is the key, Excellence Gymnastic Academy keeps pushing the boundaries with regular sessions and health awareness.
Excellence Gymnastic Academy Main Services
They have first categorised the sport into two main sections: For men & women
1) Men Artistic Gymnastics, (MAG)
o Floor exercises
o Pommel horse
o Vaulting table
o Parallel & horizontal bars
o Roman rings
2) Women Artistic Gymnastics, (WAG)
o Uneven bars
o Balancing beam
· Rhythmic Gymnastics (only for girls)
· Sports Aerobics
· Fitness Programs
Excellence Gymnastic Academy USP
Excellence Gymnastic Academy seems incongruous to mark its place amongst the more talked about sports like cricket, badminton or tennis.
They have expert trainers to condition fitness regimes and have an eye for talent identification. The coach has a phenomenal experience of 13 years and thus could observe the psychology of every child to plan further set of exercises and actions needed.
The academy is holding its ground and with only a few enrolments in the starting, they have made it till here. Their achievements speak for themselves and they have numerous enrolments every month.
Excellence Gymnastic Academy has an in-house physiotherapist, a sports psychologist, and former national and international players on board with them to embark on a remarkable journey of making extraordinary gymnasts.
Excellence Gymnastic Academy Image Gallery
Excellence Gymnastic Academy Achievements
· From 2012 to 2016, in All Inter-School, District and State level championship, they won a total of 58 medals.
· 2011, Haryana Girl’s Inter centre State Championship, Panchkula; they were awarded 1 Bronze Medal.
· 2011, Haryana Boy’s Inter centre State Championship, Kurukshetra; they were awarded 1 Bronze Medal.
· 2010, Senior National Gymnastics Championship, they won the Gold medal.
· 2009, 14th Gurgaon open District championship, Suncity World School, they were awarded 1 Gold medal, 12 silver medals and 9 Bronze medals making it a total of 22 medals
· District Championship, Nehru Stadium, awarded 2 Silver and 2 Bronze Medals.
· 2006, UP State Championship, they were awarded 10 Silver Medals.
Excellence Gymnastic Academy Contact Details
Address: B-8, Sushant Lok-3, Sector 57, Gurgaon
Contact No.: 9999454880
Email Id: email@example.com
To reach sector 57 all you need to do is board on yellow line, deboard at Huda City Centre & take an E-Rickshaw from the metro station. If you want you can also get down at sikanderpur for rapid metro and from there get down at station 55-56 & take an auto for the destination.
They are open all week.
Excellence Gymnastic Academy FAQs
What are the opening hours at the centre?
Excellence Gymnastic Academy is open all week and is open from the early morning session till late evening sessions. No perfect timing is set so that the practice once started should also be completed with every child.
What type of gymnastics is taught at the centre?
Artistic and Rhythmic are the two main types and there are various other variants in them as well, contact the academy to know more.
How old does a person be to start training for Gymnastics?
You can start gymnastics as soon as you start crawling, but starting at a young age is beneficial because the flexibility is more in the body of a child.
What can we wear to class?
Most girls wear leotards to the class, also girls should make sure their hair is pulled back and tied up. Boys wear shorts and a t-shirt. One thing to keep in mind while dressing up for a gymnastics class is that the dress shouldn’t have buckles, snaps or zippers. Gymnastics is practised barefoot so no socks.