“Health is wealth. Peace of mind is happiness. Yoga shows the way.”
The profound saying is by Swami Vishnudevananda, the founder of International Sivananda Yoga Vedanta.
The Sivananda Yoga centre was set up in 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The yoga centre holds the basic idea of reaching out to individuals for a better and fitter well being sans the stress, therefore, building healthier and balanced lifestyles.
Swami Vishnudevananda had practised yoga for over 50 years in the USA, Canada, Europe and India. Every trainer there goes through a rigorous gurukul system of training provided by more skilled and well-trained seniors. The centre is registered with Yoga Alliance, USA.
Sivananda Yoga Centre Main Services
The centre has a total of seven centres here in various parts of Gurgaon, which makes it easy for people to reach out and join the centre accessible to them.
They conduct classes all week and timings, one can choose as per your need.
They also have a vast variety of courses to follow starting from basic yoga for beginners to Advanced Asana class.
Sivananda Yoga Centre USP’S
They have special classes for Kids and Golden yoga for senior citizens and for pregnant women. Meditation and Satsang are their specialities.
Seven centres with world-class trainers and facilities make Sivananda yoga centre one of the most sought after yoga place.
Trainers are sensitive, respectful and best in the industry.
Yoga classes can be given at home as well.
Events at Sivananda Yoga Centre
The centre hosts a lot of wellness events like Freedom Seminars, PCOD seminars, teacher training courses, yoga retreats, Ayurveda wellness course and many more throughout the year.
Sivananda Yoga Centre Shop
The centre also provides the options for purchasing a good quality Asanas, Yoga clothes and accessories. They also have come up with DOWN TO EARTH TERRACOTTA UTENSILS. Their collection ranges from Tea/Coffee cups to cute Handi/ Kadai and Jugs and many more affordable items.
Sivananda Yoga Centre Achievements
Sivananda Yoga centre is an RYS200 and RYS300 registered Yoga school with Yoga Alliance, USA.
Sivananda Yoga centre manages its yoga classes, retreats and teacher training independently.
Sivananda Yoga Centre Image Gallery
Sivananda Yoga Centre Locality
The yoga centre stretches out its branches in seven different areas of Gurgaon.
1. F 40, South City 1
2. Grand-A beautiful space for Yoga, I 116, South City 2
3. Silver- A yoga studio just the way you want it, DLF Phase 1
4. M 13/23, DLF Phase 2
5. 947, Sector 15 Part 2
6. 398, Sector 12 A
7. 846 Pocket E, Sector 21
All the branches are put up on Google Map and are easy to locate. Public transport connectivity is convenient.
Sivananda Yoga Centre FAQ’S
Do they offer trial classes?
Yes, they offer a trial class in most of the centres on weekdays but for centres in DLF Phase 2, South City 1 and Sector 15 part 2 a FREE trial class could be availed on Saturdays & Sundays. If you wish to do a trial class during the week, it can be done by paying Rs 300 at these three Centres and the amount is adjusted in the first month’s membership.
How many Trial classes can be availed?
They offer one trial class but one can opt for a casual drop-in class at a nominal fee.
Is Membership facility for the centre available?
Yes, the membership fee is available for Quarterly, Monthly, and Annual. They offer special discounts to Family memberships, teenagers.
How is payment for Membership accepted?
Payment could be done in Cash, Cheque or Net Banking.
What kind of experience is needed to join?
No experience is required as they have repetitive classes and they demonstrate the postures well so everybody could follow. If still have doubted one can take their Beginners classes.
How many students are there in every batch?
It can range from 5 to 20 people in each batch.
How frequently can Yoga be practised?
Yoga is a way of living; it should be practised daily to stay fit and stress-free.
What kind of Yoga is taught at the centres?
Sivananda Yoga, a holistic, traditional and authentic form of yoga I being taught at all the Sivananda yoga centres.
Who will be taking the classes?
The trainers there are well trained and successfully completed 200 hours of rigorous training plus 300 hours of additional hours from experienced seniors in a Gurukul system.
Can Yoga be practised by people suffering from Cervical Spondylosis/ bad back/ a Medical Condition?
Yoga benefits everyone irrespective of their fitness level, age or medical issues. However, one should consult their doctors in case they have had surgery. One can also speak to acharyas at the centre.
Do the classes help lose weight?
The yoga classes promote good health but one can notice a change in weight if the program is followed regularly with full dedication.
When should we have the last meal before Yoga class?
One should have a gap of 3 hours between a meal and a class. A biscuit or a cup of tea is allowed though.
What should we need to carry on the First Class?
One should wear comfortable clothes in which it is easy to stretch. Mats are available at the centre but if hygiene is a concern, you can bring personal mats. Mats can also be bought at the centre.
Do you offer Personal Trainers at home?
Yes, at-home services are also available. For more details, speak to the directors.